Coaching

1:1 ONLINE COACHING

Transform your body, mindset, and lifestyle with expert coaching tailored for women.

Select your goal

Choose the coaching program that aligns with your vision

Transformation

Sculpt your dream body and build lasting habits.

Photoshoot Prep

Step in front of the camera with confidence.

Contest Prep

Achieve a stage-worthy physique like a bikini pro.

Transformation Coaching

Fat loss doesn’t have to feel impossible!

You don’t need to sacrifice your favourite meals to lose body fat either! With a personalised approach to your nutrition & training, you can burn body fat off and uncover your dream physique that you’re proud of!

what’s included?

HOW WE HELP

Our transformation coaching is designed to help you lose body fat, build lean muscle and feel confident in your body. You’ll learn how to fuel your body, train with purpose and stay consistent so you can achieve lasting results and feel proud of your progress.

TRANSFORMATION COAChING

FITBODZ FORMULA

(minimum 16 week commitment)

Contest Prep Coaching

With the right guidance from a professional bikini athlete, your bodybuilding goals will be easy to reach!

With a personalised approach to your nutrition & training, we can help you begin building your dream stage physique no matter what stage you’re in!

what’s included?

HOW WE HELP

Our contest prep coaching gives you a clear, structured plan tailored to your body and goals, so you’re never second guessing your training or nutrition. We guide you through every phase from building muscle to cutting fat with expert support, posing lessons and mindset coaching to make sure you step on stage confident and stage-ready.

Contest Prep Coaching

tone & glow

(minimum 16 week commitment)

PHOTOSHOOT PREP COACHING

Ever dreamed of being a Victoria Secret Model?

Luckily, we have just the option for you to sculpt the dream body and capture it on film! Join our team of women sculpting the body of their dreams and build confidence with our upcoming photoshoots to help you create the dream body you deserve! With our proven fat loss formula, you’re guaranteed to feel leaner and stronger just in time for our photoshoot!

what’s included?

HOW WE HELP

Our photoshoot prep coaching is designed to help you feel confident, empowered and camera-ready. We guide you through tailored training, nutrition and posing strategies that sculpt your body and bring out your best shape. Whether it’s your first shoot or you’re levelling up, we support you every step to ensure you shine on the day.

Coaching

1:1 ONLINE COACHING

Select your goal

Choose the coaching program that aligns with your vision

Transformation

Photoshoot Prep

Contest Prep

Transformation Coaching

Fat loss doesn’t have to feel impossible!

what’s included?

Online Training App

Nutrition Fat Loss Meal Prep Ebook

Weekly Check Ins & Spot Checks

Monthly Glow Up Gift Bundles

Monthly Online Team Educational Building Workshops

Monthly Prize Challenges

HOW WE HELP

TRANSFORMATION COAChING

FITBODZ FORMULA

Contest Prep Coaching

With the right guidance from a professional bikini athlete, your bodybuilding goals will be easy to reach!

what’s included?

Online Training App

Posing & Prep Guidance

Weekly Check Ins & Spot Checks

Monthly Glow Up Gift Bundles

Monthly Online Team Educational Building Workshops

Monthly Prize Challenges

HOW WE HELP

Contest Prep Coaching

tone & glow

PHOTOSHOOT PREP COACHING

Ever dreamed of being a Victoria Secret Model?

what’s included?

Online Training App

Nutrition Fat Loss Meal Prep Ebook

Weekly Check Ins & Spot Checks

Monthly Glow Up Gift Bundles

Monthly Online Team Educational Building Workshops

Ultimate photoshoot experience including hair and makeup

HOW WE HELP

Photoshoot Prep Coaching

sculpt & strike

Your transformation starts today

Take the leap and become part of the movement